Journal | Tayyib Wellness

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3 min

Chicken and Ginger Congee Recipe

A warming and grounding recipe to introduce into your homes! My favourite thing about this recipe is that it requires no oil! There’s...

3 min

Autophagy: The Anti-Aging Effects of Fasting

With the prevalence of intermittent fasting, scientific studies on the health benefits of fasting is a growing phenomenon. For Muslims,...

2 min

Holistic Hijabi Hair Care

It is easy to neglect hair care when it is covered for large chunks of the day, but one of the most common complaints among those that...

3 min

An Introduction to Yoni Steaming

Yoni (Sanskrit for vagina) steaming is a form of ancient medicine for reproductive and menstrual health, practised in Korean spas,...

3 min

Understanding and Dealing With Food Cravings

Food cravings can empower you to tune in to your body’s needs, encouraging you to listen and be open. Cravings are often demonised as a...

3 min

The Power of Movement

The intent of this article is to emphasise the overall health and longevity benefits of exercise, to shift our focus away from ‘needing’...

4 min

11 Self-Care Tips and Habits for PMS Symptoms

The luteal phase of the menstrual cycle is the season of self-care. These are the agonising days of PMS symptoms such as sore breasts,...

4 min

Mindful Eating

Mindful eating is nothing new, but in reality, it is so difficult to practise, especially at iftar time during Ramadan. We are obviously...

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