Supporting yourself through surgery
Sometimes we are faced with health issues that require medical intervention, including surgery. From caesarean sections and repairing...
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- 4 min
Why you don't need to cycle sync your nutrition
The principle of cycle syncing is based on enhancing the natural hormonal shifts which is helpful for many purposes, such as improving...
- 3 min
Chilli Con Chicken Liver Recipe
If you are not accustomed to eating organ meats but you want to benefit from its amazing nutrient content, this recipe is one to try. Due...
- 3 min
The Oral Contraceptive Pill: What You Need to Know From a Nutritional Perspective
While the pill has been a useful method of managing one’s conception, it is increasingly being prescribed for issues other than...
- 2 min
Eid Gift Guide 2021: Wellness Edition
Gift-giving is definitely one of my love languages. It just warms my heart to make someone happy with a gift and there are always good...
- 3 min
Chicken and Ginger Congee Recipe
A warming and grounding recipe to introduce into your homes! My favourite thing about this recipe is that it requires no oil! There’s...
- 3 min
Autophagy: The Anti-Aging Effects of Fasting
With the prevalence of intermittent fasting, scientific studies on the health benefits of fasting is a growing phenomenon. For Muslims,...
- 2 min
Holistic Hijabi Hair Care
It is easy to neglect hair care when it is covered for large chunks of the day, but one of the most common complaints among those that...
- 3 min
An Introduction to Yoni Steaming
Yoni (Sanskrit for vagina) steaming is a form of ancient medicine for reproductive and menstrual health, practised in Korean spas,...
- 3 min
Understanding and Dealing With Food Cravings
Food cravings can empower you to tune in to your body’s needs, encouraging you to listen and be open. Cravings are often demonised as a...
- 3 min
The Power of Movement
The intent of this article is to emphasise the overall health and longevity benefits of exercise, to shift our focus away from ‘needing’...
- 4 min
11 Self-Care Tips and Habits for PMS Symptoms
The luteal phase of the menstrual cycle is the season of self-care. These are the agonising days of PMS symptoms such as sore breasts,...
- 4 min
Mindful Eating
Mindful eating is nothing new, but in reality, it is so difficult to practise, especially at iftar time during Ramadan. We are obviously...