The intent of this article is to emphasise the overall health and longevity benefits of exercise, to shift our focus away from ‘needing’ to look a specific type of way, and rather celebrate and practice how movement is essential to our wonderful human bodies. Much of women’s fitness information on the social media world does very little for the health and wellbeing of women. This might be an unpopular opinion but many (not all) Instagram fitness models thrive on women’s insec