E-Books
Purchase and/or download free PDFs to learn about ways to support your health and wellness
The Tayyib Wellness Grocery Shopping List is a comprehensive food shopping guide for each macronutrient category, including proteins, carbohydrates, fats, and dairy, as well as suggestions for drinks, pantry essentials and more. A few brands I like to use are also included!
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This e-book is an educational and step-by-step guide, designed to help you heal your gut and incorporate dairy foods into your daily diet and to teach you why the long-vilified dairy foods are actually an important part of our health. Whether you have taken a long break from dairy, or you don’t always digest dairy well, incorporating dairy into your diet must be slow, easy, and sustainable. It begins with addressing gut issues and healing those weaknesses, as opposed to going dairy-free forever. ​
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