georgia-de-lotz-2_SsaB4sEss-unsplash (1)

Hi, I’m Ashiya

I am a nutritional therapist, and I want to empower women to cultivate wholesome health and to teach how to be proactive about overall wellbeing by focussing on practical actions found in the daily, small but consistent habits.

 

Since struggling with hormonal skin issues from a young age, I quickly realised topical solutions were a temporary fixture. I wanted to heal from within, and from this, grew a passion in the wellness world and wanting to serve others. The door to study nutritional therapy opened in 2018 and I completed a three-year diploma at the College of Naturopathic Medicine in London with 200 hours of clinical practice.

 

If you would like to find out more or want to work with me to support your health, book or get in touch below.

Tayyib (طيب): wholesome, pure, pleasant

As a qualified nutritional therapist registered with the British Association for Nutrition and Lifestyle Medicine, I regularly partake in seminars, webinars and courses as part of my CPD. My interests include women's hormonal health, thyroid function, detoxification, fertility, skin health, functional testing, digestive/gut health, therapeutic supplementation and herbalism.

 

I am a lifelong student and the best part of what I do is educating my clients on how to change and expand their lives through nutrition and ways of living. 

Nutrition and lifestyle medicine is not just about improving one's symptoms and current state of health. It also equips our mind and body to cope with life's adversities. The ebbs and flows of life are inescapable., but a strong, durable and radiant mind and body - quite literally - keeps us resilient.   

b6b8ed94-f3aa-4288-804d-764d942777df.JPG
My ongoing education:

  • LABtalks - Adam Greer Nutrition 

  • The Allergy Epidemic - Aviva Romm MD

Registered Nutritional Therapist accredited by:

BANT-LOGO_edited.png
2460146_Image1_edited.jpg
CNHC-Symbol_edited.jpg

5 Pillars of Wellness

I created the 5 Pillars of Wellness to facilitate understanding and practice of true wellness. A definition of wellness is 'the state of being in good health as an actively pursued goal'. Wellness is a verb, requiring consistent action and therefore, it is a lifelong journey - that’s the beauty of it. It is a lifestyle. And it is why I want people to fall in love with taking care of themselves.

Spirituality

(intention and gratitude)

Nutrition

(nourishing, nutrient-dense foods)

Physical body

(exercise, sleep and skincare)

Emotional well-being

Bio-individuality

(the uniqueness in our health and needs)