Bronze package: 1x 90-minute initial consultation and 1x 60-minute follow-up consultation - £160
Silver package: 1x 90-minute consultation, 2x 60-minute consultations, and unlimited direct message support - £205
Gold package: 1x 90-minute consultation, 3x 60-minute consultations, and unlimited direct message support - £270
HTMA Consultation: a hair tissue mineral analysis test and an interpretation of your results - £150
Practitioner-grade supplements are available to purchase at a discounted price and testing is not included in the fees (except the HTMA Consultation)
All consultations are held online via Zoom
Tuesday to Thursday: 10am - 6pm
Saturday: 10am - 1pm
Women’s health: PCOS, endometriosis, PMS, male and female fertility, hormonal imbalances, pregnancy support and post-natal care, menopause, irregular periods, fibroids
Hair and skin: balding, hair thinning, dandruff, scalp conditions, eczema, acne, contact dermatitis, skin infections
Stress and energy: low mood, low energy, stress management
Digestive disorders: IBS, IBD, constipation, bloating, SIBO, leaky gut
Weight management: healthy weight gain/loss based on your body type
Immune support: low immunity, allergies, hay fever
Thyroid support: hypothyroidism, hyperthyroidism
What is Nutritional Therapy?
Naturopathic nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes in order to help you maintain a good state of health.
Naturopathic nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health and based on human physiology, rather than just acting on symptoms.
Protocols are tailored to each person’s unique needs, taking into account lifestyle, work life, health history, ethics and food preferences. Nutrition and lifestyle recommendations are combined with a programme of targeted supplements, herbs and other natural remedies to address any imbalances and help you feeling energised and confident in your body and health again.
What to expect during a consultation?
An initial consultation lasts for 90 minutes. Prior to the consultation you will receive a 7-day food journal and health assessment questionnaire to fill in. You will need to complete and return these forms before the consultation. During the initial consultation, we will discuss your symptoms in a lot of detail and I will ask you questions about your nutrition habits, lifestyle, and health history to expand on this information so that we can create a therapy protocol that best suits your needs and support you in achieving your health goals.
I may use certain naturopathic tools to help me create a picture of your heath, and if necessary, recommend laboratory tests to deepen the knowledge we have of your body. Once I have a full picture of the health issues you need support with, I will then advise you on nutritional adjustments, lifestyle changes and supplements that I feel will benefit you. Within 5 days of the consultation, you will be provided with the nutrition and lifestyle protocol, and any supplement and test recommendations and printable handouts will also be included.
You will be expected to implement most (if not all!) the recommendations in a way that is most comfortable and enjoyable for you. You are also more than welcome and encouraged to message as often as you need to with questions about the protocol and/or anything you'd like more explanation and guidance for. Educating my clients is incredibly important to me - the more knowledge I can impart on how certain foods, nutrients, and wellness practices can benefit your unique mind and body and improve your symptoms, the more confident and positive my clients will be after the package and our time working together has ended.
The follow-up consultations take place between 4-8 weeks after you have received your protocol, but this can also be adjusted to fit your needs. The number of consultations necessary depends on your unique situation. The aim of follow-up consultations are to monitor your progress, assess what has worked well and what has not worked so well, and the protocol is updated to align with your evolving needs.