Bronze package: 1x 90-minute initial consultation and 1x 50-minute follow-up consultation - £135
Silver package: 1x 90-minute consultation, 2x 1-hour consultations, and unlimited direct message support - £165
Gold package: 1x 90-minute consultation, 3x 1-hour consultations, and unlimited direct message support - £230
Supplements are available to purchase at a discounted price and testing is not included in the fees
All consultations are held online via Zoom
Tuesday to Thursday: 10am - 6pm
Saturday: 10am - 1pm
Women’s health: PCOS, endometriosis, PMS, male and female fertility, hormonal imbalances, pregnancy support and post-natal care, menopause, irregular periods, fibroids
Hair and skin: balding, hair thinning, dandruff, scalp conditions, eczema, acne, contact dermatitis, skin infections
Stress and energy: low mood, low energy, stress management
Digestive disorders: IBS, IBD, constipation, bloating, SIBO, leaky gut
Weight management: healthy weight gain/loss based on your body type
Immune support: low immunity, allergies, hay fever
Thyroid support: hypothyroidism, hyperthyroidism
What is Nutritional Therapy?
Naturopathic nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes in order to help you maintain a good state of health.
Naturopathic nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health and based on human physiology, rather than just acting on symptoms.
Protocols are tailored to each person’s unique needs, taking into account lifestyle, ethics and food preferences. Where necessary, diet and lifestyle advice are combined with a programme of targeted supplements, herbs and natural remedies to address any imbalances.
What to expect during a consultation?
An initial consultation lasts for 90 minutes. Prior to the consultation you will receive a 7-day food diary and health questionnaire to fill in. You will need to complete and return these documents 3 days before your appointment. During the initial consultation I will then ask you questions to expand on this information so that we can create a therapy plan that best suits your needs.
I may use certain naturopathic tools to help me create a picture of your heath, and if necessary, recommend laboratory tests to deepen the knowledge we have of your body. Once I have a full picture of the health issues you need support with, I will then advise you on nutritional adjustments, lifestyle changes and supplements that I feel will benefit you. Within 5 days of the consultation, you will be provided with a copy of your nutritional protocol, any supplement and test recommendations and a selection of handouts.
After the initial consultation we can plan when to book in the follow-up consultation. The number of consultations necessary depends on your unique situation. The aim of follow-up appointments is to monitor your progress and adjust the protocol to suit your evolving needs. Repeat consultations generally last for 45-60 minutes and are usually every 4 weeks or so.